Have you heard about The Linden Method? It’s a highly recommended and highly successful system to cure anxiety disorders eg. agoraphobia, OCD, panic attacks - and of course the depression that goes with them. You might be thinking to yourself that you’ve heard of similar programs in the past. In fact, it wouldn’t be surprising at all if you were a bit skeptical about any kind of program that promises to cure anxiety disorders. That’s understandable given the nature of the mental health industry. But, you’d be wrong if you assumed that the The Linden Method was just another fad system that probably won’t work for you. Nothing could be further from the truth, and I’ll explain why right now.
Many self-help programs are developed by people who have never had the problem they’re teaching you to fix – they’re ‘experts’. I’m not saying there’s anything wrong with experts as such but, as you can imagine, this creates a situation in which the program itself is based mostly on theory and a few ‘clinical trials’. Now stop and think about that for a moment. Would you want to be in an airplane that was being piloted by someone who had read a bunch of books about flight theory, and then finished off their training in a flying simulator — or would you want to be in a plane that is being piloted by someone who read the books, but also has had a lot of real-life flying experience? You don’t have to be a rocket scientist to work that one out! The same is true for your mental health. You want to use a program that has been developed by someone who has actually used the system themselves, and then gained the support of the experts.
The really nice thing about The Linden Method program is that it takes into account the fact that if we’re looking for something to help us manage our anxiety disorders, we’re not really in top form at the moment. We’re not confident that we can get anything right, let alone cure ourselves from the pages of a book or video program! Charles Linden really has been there, really does understand, and really does care. Can you imagine, a program that doesn’t expect you to cure yourself all by yourself? You can do it by yourself – the program is so easy that many people find they can do it on their own. But if you need a shoulder to lean on, or have a problem you just can’t work out, Charles has teams available around the world, 24 hours a day, 7 days a week, for you! Again, this is what you get when you deal with a program developed by someone who understands what you are going through. And your cure is probably going to cost you less than one trip to a psychiatrist!
I’ve included a video of Charles, below. There are many more on the official website. Go ahead and take a look, or go straight through to the official website and try The Linden Method today. With his no-risk guarantee you have nothing to lose, and with his 96.7% success rate so very much to gain.
Click here to read more about The Linden Method at the official website ….. 
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March 21, 2011, 8:15 ampanic anxiety sensations control fear says:
The 20 Second Countdown
Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks?
It seems every time I do a search online there is yet another anxiety “expert” rehashing the same old ideas. Brown Paper bags, think happy thoughts, do your breathing etc. I am sure you have come across them a million times before already.
How are people supposed to solve their anxiety issue if they are continuously exposed to these techniques and methods that only teach people to cope with anxiety. Just coping is not good enough. Real solutions are needed.
This is a very good exercise for people who want something practical to focus their attention on when they feel the pressure of a panic attack building.
Its very simple and easy to remember. Here goes…
The 20 Second Countdown
When you feel the sensations of a panic attack building do the following.
Tell the panic that it has 20 seconds to initiate the full panic attack. 20 seconds and no more. After the 20 seconds are complete it must stop making empty threats.
You are allowing 20 seconds for it to fully manifest but not a second more.
Whatever the bodily sensation is that you fear, it must happen within that 20 second time frame.
-If you heart is going to explode then it has 20 seconds to do so.
-If you are going to lose control, then your mind has 20 seconds to do so.
-If you are going to faint – 20 seconds! But absolutely no more time than that.
You get the picture.
By setting a specific time frame you establish boundaries of control. You turn it into a game where you call fear’s bluff. If it were a poker game, you are asking anxiety to show its hand.
This works because it establishes a sense of control within your mind and body.
You think to yourself “I am not prepared to spend my time worrying about this. I’ve had enough. I am going to be generous and give it 20 seconds but after 20 seconds and nothing has happened then the opportunity has officially passed and I am going to go back to what I was doing.”
Then start counting -but nice and slowly, don’t rattle it off as fast as you can. Really tease it out like you did when you were a child and you never wanted to reach zero. Teasing it out is the key because it allows you to feel generous and that you are giving anxiety every chance possible.
Deep down you know there is really nothing to fear.
To really help tease it out, break the last few numbers into fractions.
5…………………………..
4…………………………..
3……………………………
2…and three quarters…
2…and half………………
2…………………………..
1…and three quarters… (last chance anxiety)
1…and half……………… (I really cant wait any longer)
1…………………………..
0.
Sorry too late we’ve reached the end.
By not rushing through the countdown you will feel your confidence soar because you are demonstrating real control and authority over your anxious thoughts and bodily sensations. You are saying “look, I am really trying to give you all the time I can to unleash X,Y, and Z, I am being very generous here with this countdown.
Count your way to freedom. Count your way to confidence.
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October 11, 2011, 9:59 pmAdministrator says:
I suspect you did not read my articles before posting your comment. Charles Linden does not teach you how to cope with panic attacks …. he teaches you how to cure them! But I still thank you for sharing your technique and hope it does help someone.
December 5, 2011, 2:53 pm